Healing with Emotional Regulation <3
Healing with emotional regulation is learning to feel safely, regulate the nervous system, and respond with awareness instead of survival. Feeling is healing. ...more
Mind ,Body
December 18, 2025•2 min read
Emotional Regulation : A Return To Self-sovereignty
Emotional Regulation is the practice of understanding nervous system triggers, healing subconscious wounds, and responding with self-sovereignty. ...more
Mind ,Body
December 16, 2025•3 min read
Whispers to Alignment
Download the free Whispered Alignments journal — a printable PDF for daily reflection, intention setting, and mindful alignment. Create space to reconnect with your inner self and nurture mind, body, ... ...more
Mind
June 10, 2025•1 min read
Discovering your Sovereignty
Discovering your sovereignty, being the executive controller of our mind, body, and soul. ...more
Mind
April 29, 2025•1 min read
Ethereal Light Collective
Dedicated to aligning the mind, body, and soul. This journey invites us to bring awareness to the sacred vessels we inhabit. ...more
Introductions
April 28, 2025•2 min read
Welcome, Ethereal Lights
An intimate welcome from Zest of Lila—exploring authenticity, healing, and soul sovereignty through the mind, body, and spirit. ...more
Introductions
April 23, 2025•1 min read