Healing with Emotional Regulation <3
Zest Of LilaHealing with emotional regulation is learning to feel safely, regulate the nervous system, and respond with awareness instead of survival. Feeling is healing.
Zest Of LilaEmotional Regulation : A Return To Self-sovereignty
Zest Of LilaEmotional Regulation is the practice of understanding nervous system triggers, healing subconscious wounds, and responding with self-sovereignty.
Whispers to Alignment
Zest Of LilaDownload the free Whispered Alignments journal — a printable PDF for daily reflection, intention setting, and mindful alignment. Create space to reconnect with your inner self and nurture mind, body, and soul.
Discovering your Sovereignty
Zest Of LilaDiscovering your sovereignty, being the executive controller of our mind, body, and soul.