Healing with Emotional Regulation <3
Zest Of LilaHealing with emotional regulation is learning to feel safely, regulate the nervous system, and respond with awareness instead of survival. Feeling is healing.
Zest Of LilaEmotional Regulation : A Return To Self-sovereignty
Zest Of LilaEmotional Regulation is the practice of understanding nervous system triggers, healing subconscious wounds, and responding with self-sovereignty.